About Ab Challenge, 37 Best Exercises with Program For 6 Weeks
What you gain by purchasing this app: - The 37 Hardest (Video) Abs Exercises; - workouts without an expensive trainer; - tons of top-quality exercise videos; - a complete correctly structured workout program; - detailed...
What you gain by purchasing this app: - The 37 Hardest (Video) Abs Exercises; - workouts without an expensive trainer; - tons of top-quality exercise videos; - a complete correctly structured workout program; - detailed comments for each exercise; - a chance to work out with our trainer in realtime; - a chance to carefully watch each exercise video prior to starting a workout; - a chance to start working out regardless of your body training level; - the workout system tested out in real life by real people; - your own online personal trainer; - a chance to consult a trainer in realtime; - no ads in the app; - detailed instructions for each exercise; - a list of common mistakes; - an opportunity to see in detail how each exercise should be performed thanks to our unique shooting method. Your own personal trainer: Alexey Moskalenko World champion in kickboxing, European champion. Multiple champion of Ukraine and holder of Ukraine cup in kickboxing. Master of Sport of international class in kickboxing. Vice-president of kickboxing in Kiev. Black belt in hand-to-hand combat. vk.com/id1104618 This exercise system will give you a deep, quality workout for the entire ab muscle structure (upper abs, lower abs, and stomach obliques) at home - with no equipment or special gear. Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don t forget about this. Safety tips. In exercises involving leg raises do not lift your lower back from the floor. This will eliminate pressure form the lower part of your spine. In exercises involving lifting your body or curls do not push your hands against the back of your head, keep your hands at your temples. This will eliminate the pressure from your spine in the neck area. Breathe right! The system is designed for you to set up your own speed! There is no set number of reps. There is only maximum number of ab muscle contractions that you are able to perform at a given amount of time. The higher is your level and fitness condition the higher will be your speed. Your workout system is divided according to the 6+1 scheme. Six days of training, one day off. The number of sets in each training day is 3. The number of exercises in each set is 5! Gradually, in week 3-5 you can increase number of sets each day to 4 or even 5. Each exercise is performed at a maximum speed for 30 seconds; no rest between the exercises is planned. The rest between the sets is 1 minute. Gradually decrease this break as well, training your muscles to recover in a shorter period of time.
Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Ab Challenge, 37 Best Exercises with Program For 6 Weeks since it was posted on our website on 2016-10-02 17:18:46.
The latest version is 1.0 and it was updated on 2024-03-27 19:26:38. See below the changes in each version.
Ab Challenge, 37 Best Exercises with Program For 6 Weeks version 1.0
Updated At: 2014-10-22
Disclaimer
Official App Store Link
We do not host Ab Challenge, 37 Best Exercises with Program For 6 Weeks on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Ab Challenge, 37 Best Exercises with Program For 6 Weeks is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
